Our independent course, designed and taught by certified doulas / childbirth educators, is designed to provide families with the most current evidence-based information, empowering you to make educated and informed decisions for your birth. The class helps to prepare families physically, mentally, and emotionally -- not only for the birth, but for the subsequent postpartum period at home with the new baby.
 
Course topics include:
Maintaining a healthy pregnancy (nutrition, exercise, prenatal holistic wellness)
Understanding the birth process
Making thoughtful decisions about childbirth
Writing a birth plan/preferences
Finding comfort during labor (positions, breathing, relaxation, visualization)
Interventions and variations in labor
Partner's role in childbirth
Postpartum tips and care
Breastfeeding basics and infant care
 
Price is per couple. Approx 12 hours of instruction time, offered virtually in a 6-week format. Zoom link to be sent upon registration.